Food is medicine” is not just a phrase; it is the very basis of how we should be approaching a life of health, longevity, well-being, and joy.Think of nutrient dense foods as efficiency at meal time: each bite is filled with vitamins, minerals, and highly beneficial substances to your body.

Find lasting wellness by focusing on foundational health and bioindividual healing “Our life is frittered away by detail. Simplify,...

“Will I use my hormones for good or evil today?” The cycle of feeling tired all day only to lie in bed wide awake all night has become...